Notas del episodio
Hey friends, welcome back to The Journaling Room! I’m Kendall, and today we’re talking about a practice that’s tiny in effort but massive in impact: naming your emotions in your journal.
This episode is called “Name It to Tame It,” and I’ll show you why putting a word to what you’re feeling can help you come back to peace, clarity, and self-trust—especially when life feels messy or you feel emotionally stuck.
We’re diving into why this works, how it helps regulate your nervous system, how it connects to spiritual growth, and why it’s one of the kindest things you can do for yourself.
Here are some prompts to help you build emotional fluency:
- What am I feeling right now? Try to go beyond “sad” or “mad”—be specific.
- Where do I feel this in my bod ...
Palabras clave
journaling