Notas del episodio
Today, we’re diving into one of my absolute favorite tools for journaling: prompts. If you’ve ever stared at a blank page, unsure of what to write, then this episode is for you. By the end of this conversation, you’ll not only feel inspired to pick up your pen, but you’ll also have a set of powerful prompts to guide you.
Prompts from today's episode:
1. What’s happening with me now?
2. What does all this mean for me?
3. How am I showing up?
4. What I really need is…
5. If I explore rather than endure, what comes up or is possible?
Resources mentioned:
Transformational Journaling for Coaches, Therapists and Clients
Monk & Maisel
article: "Journaling in Leadership Workshops" by Juhua Wu
Music by
Palabras clave
journaling