Empowering Women Through Hormonal Transitions with Amita Sharma

In this episode, we talk with Amita Sharma, co-founder of Nourish Doc, a holistic wellness platform that supports women through every stage of their hormonal transition, from PMS to perimenopause and beyond.

Amita shares her journey from her upbringing in India, where discussions on these topics were taboo, to creating an innovative self-care app for women. She emphasizes the need for awareness and communication on often stigmatized issues like menopause, libido, and mental health. The conversation covers the impact of hormonal changes on relationships, the importance of holistic wellness, and why men should be educated about their partners' experiences.

Additionally, Amita provides insights into maintaining mental and physical well-being and discusses her vision f ...