In this episode of The Internal Shift Show, Debbie Longo speaks with Nan Saysana about her 30-year struggle with binge eating and how she ultimately broke the cycle through internal change.

Nan shares how her journey began with dieting in her teens, which quickly turned into years of yo-yo dieting, emotional eating, and frustration. Despite trying multiple approaches—from restricting food to intense exercise—nothing created lasting change.

The turning point came when she was introduced to a new perspective: her eating behavior was not random, but driven by her thoughts and emotional patterns. This realization led her to explore self-development, cognitive behavioral concepts, and coaching frameworks focused on the connection between thoughts, feelings, and actions.

Through consistent internal work, Nan began changing th ...