Notas del episodio
Did you know your brain slips into a trance every 30 to 45 minutes? Not sleep… not daydreaming… but a subconscious state where your deepest emotional patterns take over. In this episode, Ariel Vdez breaks down how these trance states form, why they often default to fear or self-doubt, and how to recognize and shift out of them in real time.
You’ll learn:
• What these natural brainwave dips really are
• Why your nervous system keeps replaying old emotional stories
• How these “emotional horror movies” become your default
• Simple tools to bring yourself back to the present moment
• Why presence is the true path to peace and reprogramming
If you've ever felt fine one moment and spiraling the next — this episode is for you.
Palabras clave
Subconscious mind