Notas del episodio
For most of my life, I have struggled with depression and negative thoughts.
In the past, it would consume me for days, weeks, or even months. However, as I've learned tools that help me to stop or slow a dark, heavy spiral that's dragging me down, I've become better at not losing myself to that part of myself.
Today, I felt that low, funky energy coming on. The energy that tells me I'm in danger of going into a space where I feel hopeless, worthless, and lose all motivation. As I sat with the energy and applied the tools I have learned, I decided I would share with you what I'm doing and why I'm doing it.
I include something that is new to me but has been a huge part of my healing, and that is calling in and working with the Divine feminine.
I sincerely hope this episode helps you with wherever you are and whatever it ...