Emotional Freedom Technique with Sara Illig

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In this episode, Ali and Tiarra welcome guest Sara Illig and take a deep dive into the world of EFT Tapping. EFT, which stands for Emotional Freedom Technique, is a healing method that involves tapping on the meridian points of the body and psychotherapy to help resolve negative emotions.

Not only is it a great way to help work through and process difficult emotion, but it can also help pinpoint trauma, identify shadows and bring balance back to the body. Emotions often get trapped in the body and EFT can help bring these emotions to the surface to be identified and released. That is why so many people who do this work have physical reactions - whether that be laughing, crying, burping or farting. Energy is getting released and cleared!

Sara’s traumatic childhood was secretly a divine gift; it guided her persistently and passionately  ...