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Ep35 - “This week was a bit of a write-off” - changing the way we think to get better results
Explícito

The Flex Podcast with Anna Martin Fitness por Anna Martin

Notas del episodio

Ever said this to yourself? Let's talk about how to change the way that we think about our efforts and our progress to make sure we are moving towards the goals we have set ourselves.

For more help with your workouts visit www.annamartinfitness.co.uk/flex-by-amf

Palabras clave
NutritionLifestyleMindsetAccountabilityWeight Loss