E29 - How to start when you don’t feel like it... and how to not beat yourself up about being perfect

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Life is always lifeing... today we chat about how to get things started (or keep them going) when we're not in the headspace (or timespace) to be the world's greatest athlete.

For more help with your workouts, head to www.annamartinfitness.co.uk/flex-by-amf