Cold plunges. Mouth taping. Biohacking toddlers. Have parenting trends gone too far?

We explore where the line is between proactive health parenting and crossing into risky experimentation. Our conversation highlights the importance of common sense, evolutionary biology, and evidence-based medicine when making decisions about sleep, supplements, and wellness practices for children.

If you’re a health-conscious parent trying to separate evidence from internet hype, this episode is essential listening.

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