Notas del episodio
Did you know that the bacteria in your child's gut are literally making the serotonin that determines their happiness? This mind-blowing connection between gut health and brain function explains why so many kids struggle with anxiety, ADHD, and sleep issues. You'll learn exactly which foods to avoid (processed ingredients, artificial sweeteners, excess sugar) and which ones to prioritize (whole foods, rainbow colors, fiber-rich options, and fermented foods) to support optimal gut-brain communication.
This isn't just about digestion – it's about giving your child's developing brain the best possible foundation for emotional regulation and cognitive function.
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