Notas del episodio
Did you know that 80% of female athletes are deficient in something your baby desperately needs for brain development? Most American mothers' breast milk contains only 0.2% of this critical nutrient, while Japanese mothers have 1%—and the difference is life-changing.
In this essential episode for new and expecting mothers, we dive deep into the most critical nutrients needed from birth through infancy.
Our nutrition expert reveals the shocking truth about iron deficiency in women and how it directly impacts your baby's brain development and your own energy levels during pregnancy and breastfeeding. Discover why the serum ferritin test should be part of every woman's annual physical, and why most doctors are setting the bar too low when they say 30 is "good enough." Learn why your iron stores need to be above 50 before you even get p ...