Notas del episodio
Did you know that 50% of your child's brain is made from fats and oils, and half of those are just one nutrient? What you feed your kids isn't just about growth—it's literally building their capacity for happiness. In this episode, we dive deep into the science of how food directly impacts your child's mood, behavior, and brain development. Our nutrition expert breaks down the connection between what's on your plate and what's happening in your child's developing brain.
Discover why that post-Thanksgiving turkey nap isn't just coincidence—it's tryptophan converting to serotonin, the "happy neurotransmitter." Learn how the same principle applies to every food your child eats, and why understanding this connection can transform both their physical health and emotional well-being. We explore practical strategies for involving kids in cooking ...