Notas del episodio
In this episode, I dive into the tough but transformative idea that the pain of staying the same often outweighs the pain of change.
Drawing from my own personal experience with a chronic physical pain, I explore how growth and transformation are rarely easy, but necessary to grow and heal.
I speak of how transformation is often more an emotional pain, which makes it all the more harder to embrace. I’ll share how embracing change — even when it feels unbearable — leads to the kind of growth and healing we often don’t realize we need. If you’ve ever felt stuck or afraid to change, this one’s for you
Palabras clave
healthwellbeingbeing presentempowermentemotionwellnessfuelself awarenessfeelingfutureacceptanceholistictransformationgrowthpainchronic infammationbody awarenesschange your lifepositive changejourneyauthenticityhealing