Notas del episodio
If your time, energy, and attention feel like they belong to everyone but you, this episode is for you. Brent shares 10 simple boundary actions that take less than a minute to implement—but each one can save you 10 minutes (or more) of stress, interruption, and burnout. These aren’t just productivity hacks—they’re nervous system resets.
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📺 Watch now on YouTube: youtube.com/channel/UCmd7KTLjrn1oBVjTV7VtWeA
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Palabras clave
relationshipscommunicationcoupleshealthy communicationparentingboundaries