Notas del episodio
Episode Title: Serenity in Seven: A Calming Mindfulness Routine
Description: Join Brent Peak, LPC in this special bonus episode as he shares a powerful mindfulness exercise, "Serenity in Seven," designed by Dr. Jerry Lerner. This exercise, composed of seven one-minute steps, aims to quickly induce relaxation and enhance your mood. Follow along as Brent guides you through each step, and don't forget to download your own MP3 copy from the show notes.
Highlights:
- Introduction:
- Brent introduces the bonus episode and the origins of the mindfulness exercise.
- Mindfulness Exercise Steps:
- Step 1: 4/4/8 Breathing
- Step 2: Body Scan Up and Down
- Step 3: Body Scan C ...
Palabras clave
mindfulnessemotional regulationemotionsanxietymood