Explícito

Sleep Like a Goddess: The DREAM Method with Dr. Andrea Matsumura
Explícito

The Dusty Muffins por The Dusty Muffins

T01 E26
46:26
Notas del episodio
Join the hilarious and insightful trio of Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP)—aka The Dusty Muffins—as they dive deep into the world of sleep with renowned expert Dr. Andrea Matsumura, MD.

In this episode, you’ll uncover:
  •  The DREAM Sleep Method—a holistic approach to better rest (Daily habits, Resting   environment, Emotions, Archetype, and Medical factors).
  •  How hormones like estrogen & progesterone impact sleep (especially during midlife).
  •  Why melatonin works best in sustained-release form.
  •  The truth about sleep apnea in women and alternative treatments.
  •  Why alcohol sabotages REM sleep (and your mood!).
  •  How Cognitive Behavioral Therapy for Insomnia (CBT-I) can transform your nights.


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