Notas del episodio

Welcome back to The DLOH! We’re talking about maintaining momentum—how to keep showing up for yourself even when things don’t go as planned. Let’s get into it!

References:

  • Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery.
  • Deci, E. L., & Ryan, R. M. (2000). The "what" and "why" of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry, 11(4), 227–268.
  • Duhigg, C. (2012). The power of habit: Why we do what we do in life and business. Random House.
  • Neff, K. (2011). Self-compassion: The proven power of being kind to yourself. HarperCollins.
  • Norcross, J. C., & Vangarelli, D. J. (1989). The resolution solution: Longitudinal examination of  ... 
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