The Utility of Self-Compassion

Happy New Year!! 🥳

Today, we explore the transformative power of self-compassion and how it can set the stage for a more fulfilling and mentally healthy life in the new year and beyond. We’ll discuss what self-compassion is, its benefits, and how to practice it in daily life. Additionally, we’ll examine cultural and societal influences, misconceptions, and how self-compassion contrasts with self-criticism.

Call to Action:

Ready to start your self-compassion journey? Share your thoughts and experiences with us on social media using #TheDLOH. Don’t forget to subscribe and leave a review wherever you listen to podcasts!

References:

Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Iden ...