Notas del episodio
In this episode of The CrazyFitnessGuy Show, Venchele Saint Dic shares insights on public health, personal empowerment, and practical wellness strategies designed for neurodivergent brains. She covers how to navigate mental health, build routines that actually stick, and make meaningful changes without overwhelm. Expect real talk, actionable tips, and advice built for people mainstream wellness often overlooks.
Key Takeaways:
- How public health insights can improve neurodivergent wellness
- Mindset shifts to overcome self-sabotage and executive function challenges
- Practical strategies to maintain consistency without burnout
- Real-world examples of resilience, advocacy, and self-care
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