Notas del episodio
Welcome, beautiful souls, to another episode of the BZen Wellness Podcast! Today, we're gifting you with a midday meditation designed to nurture rest, creativity, and abundance. Get ready to be guided through powerful breathing exercises and vibrant visualizations that will ground your energy, connect you with your Sacral Chakra, and explore the elements of your creativity.
Take a deep breath, find a comfortable seat, and join us on a journey to harness your inner energy and abundance. Remember, you have the wisdom within – let's unlock it together!
00:00 Welcome to Your Sacred Pause
01:08 Preparing Your Energy Field
01:25 Grounding & Breath Activation
02:07 Awakening the Sacral Chakra
05:31 Flowing with the Microcosmic Orbit
07:42 Embracing Your Creative Abundance
08:33 Integration & ...