Nourishing Wisdom: The Foundations of Health with Ynge Ljung and Kerri Lewis

Episode 1 Description: "The Art of Living"

In the inaugural episode of "The Art of Living," hosts Ynge Ljung and Kerri Lewis dive into the foundational pillars of health and wellness. Despite the rainy season in South Florida, their conversation is anything but dreary. Ynge, an 86-year-old acupuncturist and naturopath, shares the wealth of knowledge she has accumulated over her lifetime, from her early experiences with nutrition in Sweden to her insights on the importance of gut health.

Together, they discuss the impact of nutrition on overall well-being, the hidden dangers of processed foods, and the often-overlooked connection between physical health and mental wellness. Kerri passionately emphasizes the need for preventative care and the responsibility we have to nurture our mind, body, and spirit.

This episo ...