Denial & Masking: The ADHD & Anxiety Act

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Ever feel like you’re performing a version of yourself just to get through the day? Like you’re acting out “Normal Person Energy” on loop? That’s masking. It’s the quiet effort of hiding your ADHD, anxiety, or other neurodivergent traits to fit in.

In this episode, I'm diving into my own experiences with masking, the toll it takes on mental health, and how honesty and self-acceptance can lighten the load. Masking often begins as a survival mechanism, but it can quickly turn into burnout if left unchecked.

✨ What I cover:

• What masking actually looks like and why it feels exhausting
• How anxiety shapes ADHD symptoms and fuels overcompensation
• The different types of masks we wear, from perfectionism to the helper mask
• How micro-honesty can make life easier without oversharing
• Why being open about ...