Grounding 101

Welcome back to another Soul Sessions from All Souls Counseling, in Asheville, NC. This month we invite you to explore Grounding, a practice that can help deal with feelings of overwhelm and anxiety, encouraging you to be more present and effective. We also are excited to announce new music for our intro and outro done by a local Asheville musician, Sarah McCoy. Her song is titled "The Good Life." Thanks for listening!