Essence of Health Tea Time

Essence of Health Tea Time

por Shayla Toombs-Withers, DO

Salud alternativa Medicina Nutrición

Temporada 1

The Tea On Stress And Self Care

Welcome to the Essence of Health Tea Time Podcast! Feeling stressed out? Does the thought of work instantly make you tense? In this episode Dr. Toombs-Withers will be spilling The Tea on Stress and Self Care! Synopsis: Learn the physical, emotional, and psychological impact of Stress on your health. Discover the connection between stress and heart disease. Learn what self care truly means and how the practice of self care can reduce stress and improve your overall health. Discover the Self Care Habits that should definitely be a part of your personal routine to reduce your risk for heart disease. Get the tea with a side of furry fluff in today’s Ask The Expert Segment about the way pets help with stress management. –Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert –Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast! –Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book –Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth –Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com. The Essence of Health is in You!

The Tea on Soy and Your Heart

Welcome to the Essence of Health Tea Time Podcast! Did you know that Soybeans and soy based food products are recommended foods by The American Heart Association? In this episode Dr. Toombs-Withers will be spilling The Tea on Soy and Your Heart! Synopsis: Develop an understanding of how soy based products are made. Learn the difference and utilization of edamame versus tofu versus tempeh versus miso. Discover why soy has been misunderstood as a “harmful food.” Learn the types of labeling used by food manufacturers that may put your health at risk. Discover how soy can improve your heart health. Get the powdery tea on calcium supplements in our Ask The Expert Segment. –Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert –Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast! –Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book –Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth –Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com. The Essence of Health is in You!

The Tea On Diet Culture And Binge Eating

Welcome to the Essence of Health Tea Time Podcast! Our society has a fascination with dieting! This can lead to some unhealthy behaviors and relationships with food. In this episode Dr. Toombs-Withers will be spilling The Tea on Diet Culture and Binge Eating with Dr. Trina Dorrah. Synopsis: Recognize how disordered eating may develop in childhood. Discover concerning signs of a possible disordered eating condition. Get the tea on how Binge Eating Disorder causes constant messaging within yourself as Dr. Trina shares her own experience. Learn about the concept of Intuitive Eating and how this may be helpful to you. Ways to connect with Dr. Trina Dorrah: -Podcast: "Diet Culture is BS" https://dietcultureisbs.buzzsprout.com -Website: https://www.foodfreedommd.com/ ---------------------------------------------------------------- –Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert –Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast! –Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book –Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth –Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com. The Essence of Health is in You!

The Tea About Your Brain And Your Work

Welcome to the Essence of Health Tea Time Podcast! Have you experienced brain fog, memory issues or lack of mental clarity? On today’s episode of the Essence of Health Tea Time Podcast, Dr. Toombs-Withers will be spilling the tea with guest, Dr. Nicole Murray, Neuropsychologist. Listen for “The Tea About Your Brain and Your Work.” Synopsis: Learn about the field of Neuropsychology. Discover how your mindset may be hindering your work productivity. Discover the connection between water consumption and cognitive function. Get the tea on tactical strategies that you can incorporate today to improve your brain health. Discover how lack of executive functioning can impact your work and if executive functioning therapy may be helpful to you. Connect with Dr. Nicole Murray: https://www.linkedin.com/in/dr-nicole-murray-289084250/ ----------------------------------------------------------------------------------------- –Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert –Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast! –Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book –Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth –Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com. The Essence of Health is in You!

The Tea About Wellness In The Workplace

Welcome to the Essence of Health Tea Time Podcast! Does your employer value your health? Have you ever participated in a workplace wellness program? In this episode Dr. Toombs-Withers will be spilling "The Tea About Wellness In The Workplace" with Corporate Wellness Consultant, Marcy Morrison. Synopsis: Discover how the health of an individual may impact the entire company. Gain an understanding of why certain health standards are needed to reduce injury in the workplace. Learn how having a workplace health program may improve the financial as well as employee satisfaction goals for your company. Gain some tools to get a wellness program started within your workplace today. Ways to Connect with Marcy Morrison: www.healthyfitfamily.com Corporate Coaches Collaborative Facebook Group: https://www.facebook.com/groups/corporatecoachescollaborative Corporate Client Checklist: https://www.corporatecoachescollaborative.com/f/https-www-corporatecoachescollaborative-com-f-corporate-client-checklist ---------------------------------------------------- –Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert –Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast! –Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book –Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth –Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com. The Essence of Health is in You!

The Tea On Overcoming Stress And Burnout

Welcome to the Essence of Health Tea Time Podcast! Are you feeling overworked? Does the thought of your current job cause stress and anxiety? In this episode Dr. Toombs-Withers will be spilling "The Tea On Overcoming Stress And Burnout" with Emergency Medicine Physician and Corporate Self-Care Coach, Dr. Tamara Beckford. Synopsis: Discover tangible solutions to overcome stressful situations within minutes. Learn how to incorporate self care strategies into your DAILY routine with no financial investment. Get the tea on a quick and easy way to incorporate music therapy into your stress management strategy. As an employer, discover strategies to prevent employee burnout and boost productivity. Ways to Connect with Dr. Tamara Beckford:https://www.urcaringdocs.com/https://www.urcaringdocs.com/dr-tamara-beckford-show-----------------------------------------------------Get your ticket to the Masterclass Event "What Your Doctor Didn't Tell You about Reversing The Health Crisis Trifecta!" https://essenceofhealth.link/Reverse-Health-Trifecta–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth–Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.The Essence of Health is in You!

The Tea On Breathing Through Trauma

Welcome to the Essence of Health Tea Time Podcast!In a world where we commonly encounter trauma, stress, and personal life challenges, it can become difficult to overcome the emotions tied to these stressors.In this episode Dr. Toombs-Withers will be spilling “The Tea On Breathing Through Trauma” with certified yoga instructor and breathwork facilitator, guest Dominiece Clifton. Synopsis:Discover how childhood trauma impacts our mindset and mental health in adulthood. Hear Dominiece’s incredible personal story of working through the challenge of childhood trauma. Learn how one’s relationship with food can be related to childhood trauma. Get the tea on the importance of self awareness in beginning your own healing journey. Discover how conscious breathing strategies can assist you in overcoming trauma, and overcoming overwhelm. –Ways to Connect with Dominiece Clifton:FREE DOWNLOAD “Soul Care 10 Under 10 Minutes”: https://tinyurl.com/soulcare10“The School of Healing Podcast”: https://podcasts.apple.com/us/podcast/the-school-of-healing/id1624152775Website: Movexstill.comNourish Wellness Collective: https://www.nourishwellnesscollective.com/Instagram- @dominiecercliftonFacebook- @dominiece.johnsonLinkedIn: @DominieceR.Clifton----------------------------------------------------------------------–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth–Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.The Essence of Health is in You!

The Tea On Achieving Pain Free Menses Holistically

Welcome to the Essence of Health Tea Time Podcast!Have you been challenged by menstrual cycle discomfort? Have you tried multiple medication therapies without relief?Sometimes alternative therapies that allow you to connect with your mind and body can also be helpful in overcoming menstrual cycle discomfort.In this episode Dr. Toombs-Withers will be spilling “The Tea On Achieving Pain Free Menses Holistically” with Holistic Menstrual Coach, Christine Marie Quigless.Synopsis: Learn why it's important to seek help when you are having painful menstrual cycles. Discover how to listen to your body to nourish it through your menses. Explore the interconnectedness of your mind and how you align your body for pain free menses. Learn which exercises may be helpful at certain points of your menstrual cycle to help you improve your menses. Discover some alternative modalities for menstrual cycle relief. –Ways to Connect with Christine Marie Quigless:Website: https://sparrowholistic.comSocial Links:https://www.facebook.com/groups/gentlethrivehttps://www.linkedin.com/in/christinequigless/https://www.youtube.com/@sparrowthrive https://instagram.com/cmtheperiodwhisperer -----------------------------------------------------------------------------------–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth–Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.The Essence of Health is in You!

The Tea on Pelvic Healthcare For Physical and Emotional Wellness

Welcome to the Essence of Health Tea Time Podcast!Pelvic Dysfunction can impact our physical and emotional health. Childbearing women frequently have concerns and challenges with pelvic related discomfort. In this episode Dr. Toombs-Withers will be spilling “The Tea on Pelvic Healthcare For Physical and Emotional Wellness” with Pelvic Floor Physical Therapy Specialist and Bereavement Doula, Dr. Tina Harris.Synopsis:Get the tea on the benefits of pelvic floor physical therapy for multiple aspects of our health and wellness. Discover how pelvic floor physical therapy can be helpful both before and after delivery of a baby. Learn more about the benefits of Pelvic floor physical therapy to improve your sexual health beyond Kegel exercises. Explore what a pelvic floor physical therapy session may be like and how to prepare yourself for therapy. Ways to connect with Dr. Tina Harris, DPT:www.chperinatal.comInstagram/Facebook/YouTube: @chperinatalPelvic Floor PT Directory: https://www.vaginarehabdoctor.com/woc-pfpt-directory/----------------------------------------------------------------–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth–Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.The Essence of Health is in You!

The Tea On Infertility And The Doctor's Womb

Welcome to the Essence of Health Tea Time Podcast!Infertility is not commonly discussed for many reasons including shame, unawareness, and a feeling of defeat. However, there are some strategies that can be helpful in recognizing, enduring and overcoming infertility.In this episode Dr. Toombs-Withers will be spilling “The Tea on Infertility and The Doctor’s Womb” with Fertility Coach, Dr. Maya McCarthy.Synopsis:Hear Dr. Maya’s amazing, and powerful personal story of her fertility journey. Discover multiple available options for achieving reproductive success. Learn what common health conditions may contribute to challenges with conception. Gain practical tools to begin your fertility journey with your doctor. Discover mindset and self care strategies to utilize along your fertility journey. Ways to Connect with Dr. Maya McCarthy:Website: https://thedoctorswomb.com/Social Media: Instagram @thedoctorswomb----------------------------------------------------------------–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth–Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.The Essence of Health is in You!

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