Welcome to the Essence of Health Tea Time Podcast!Have you been challenged by menstrual cycle discomfort? Have you tried multiple medication therapies without relief?Sometimes alternative therapies that allow you to connect with your mind and body can also be helpful in overcoming menstrual cycle discomfort.In this episode Dr. Toombs-Withers will be spilling “The Tea On Achieving Pain Free Menses Holistically” with Holistic Menstrual Coach, Christine Marie Quigless.Synopsis:

• Learn why it's important to seek help when you are having painful menstrual cycles.

• Discover how to listen to your body to nourish it through your menses.

• Explore the interconnectedness of your mind and how you align your body for pain free menses.

• Learn which exercises may be helpful at certain point ...