Essence of Health Tea Time

Essence of Health Tea Time

por Shayla Toombs-Withers, DO

Salud alternativa Medicina Nutrición

Temporada 1

The Tea On Navigating Your Infertility Journey

Welcome to the Essence of Health Tea Time Podcast!Infertility can be a challenging and sensitive subject, but it's important to have open and honest conversations about it in order to raise awareness and reduce stigma. Whether you're someone who has personally struggled with infertility, or simply want to learn more about this important issue, we hope that this episode will be informative and thought-provoking.In this episode Dr. Toombs-Withers will be spilling “The Tea on Navigating Your Infertility Journey” with Fertility Blogger and Coach, Abbe Feder.Synopsis:Hear Abbe’s inspiring story as she shares her own fertility journey to becoming a mom of twins. Gain some helpful tips to know prior to seeing your doctor for fertility concerns. Learn ways to communicate your fertility concerns effectively with your doctor. Discover why it’s important to plan for fertility within your career and educational plans. Explore safe, alternative therapies that may be helpful to you in gaining mental clarity along your fertility journey. Ways to Connect with Abbe Feder: Website: incirclefertility.comInstagram: @abbefeder @incirclefertility @thefertilitychickPodcast: "The Fertility Chick" https://podcasts.apple.com/us/podcast/the-fertility-chick/id1681652191----------------------------------------------------------------–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth–Interested in becoming a member of the Essence of Health Coaching Program, head on over to www.eohcoaching.com.The Essence of Health is in You!

The Tea On Prevention And The Wellness Exam - Part 1

Welcome to the Essence of Health Tea Time Podcast!Do you know the importance of your yearly physical and Wellness Exam? Are you up to date on those life saving preventative screenings in accordance with the current guidelines?In this episode Dr. Toombs-Withers will be spilling “The Tea on Prevention and The Wellness Exam!”Synopsis:Discover why your doctor does what he/she does every year when you go for your Wellness Examination. Explore ways to achieve your health goals within the time of your Wellness Physical. Learn what Health Conditions may be missed if you miss seeing your doctor for your yearly Wellness Exam because you may not be experiencing symptoms. Identify what Preventative Exams may be beneficial for you to obtain right now. –Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.The Essence of Health is in You!

The Tea On Prevention And The Wellness Exam "The Lab Side" - Part 2

Welcome to the Essence of Health Tea Time Podcast!This is part two of our discussion on preventative care. Do you cringe when your doctor tells you its time to go to the lab for your bloodwork? Are you aware of those health conditions that your lab testing may be revealing?In this episode Dr. Toombs-Withers will be spilling “The Tea on Prevention and The Wellness Exam - Part 2 - The Lab Side!”If you haven’t heard part one, go back to Episode 31 and get “The Tea on Prevention and The Wellness Exam” where Dr. Toombs-Withers spilled the tea on those important aspects of the physical exam and screening test portion of your yearly Wellness Exam.Synopsis:Discover what lab tests are commonly performed during the Wellness Exam. Determine your risk for developing common health conditions based on your screening lab tests. Learn more about those particular lab tests that can detect health conditions that you may not yet be experiencing any symptoms to reveal the condition. Get the tea on some additional lab tests that are commonly ordered during your screening exam but you may want to request as they can be beneficial to your health. –Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.The Essence of Health is in You!

The Tea on Weight Management Beyond The Scale

Welcome to the Essence of Health Tea Time Podcast!Are you one of those individuals who have tried EVERYTHING over the years to lose weight and nothing seems to work?There are some real, biological reasons why this may be happening for you. In this episode Dr. Toombs-Withers will be spilling “The Tea on Weight Management Beyond The Scale” with Obesity Medicine Physician, Dr. Carolynn Francavilla.Synopsis:Discover why it may be more challenging for some to lose weight than others based upon our biological makeup. Learn why weight management strategies are important beyond Obesity. Get the tea on how the way your body burns calories may differ during your weight loss journey. Discover why weight bias may be harmful to everyone including those who may not appear to have a weight challenge. Find out how to connect with an Obesity Medicine Specialist in your area and several reasons why you should seek care from an Obesity Medicine Specialist. Ways to Connect with Dr. Francavilla:–Podcast “The Dr. Francavilla Show”https://podcasts.apple.com/us/podcast/the-dr-francavilla-show/id1654260586–Social Media: https://www.instagram.com/DoctorFrancavilla/https://www.facebook.com/people/Carolynn-Francavilla-MD/100086226630098/Connect with Essence of Health:–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.The Essence of Health is in You!

The Tea On Conquering Cervical Cancer

Welcome to the Essence of Health Tea Time Podcast!As a Physician we are often the ones giving the unwanted news to our patients. What happens when you as the Physician become the patient and are given a life threatening diagnosis?In this episode Dr. Toombs-Withers will be spilling “The Tea on Conquering Cervical Cancer” with Family Physician and Cervical Cancer Survivor, Dr. Anisa Shomo.Synopsis:Explore your options for determining your risk for Cervical Cancer. Discover the importance of mindset in conquering a challenging diagnosis. Develop an understanding of the importance of the HPV vaccine and how the timing of vaccination can lessen your risk for Cancer. Gain an understanding for the importance of routine health screening and follow up. Explore coping and healing strategies beyond medical care when conquering a challenging diagnosis. Ways to Connect with Dr. Shomo:Website: https://www.drshomoknows.com/14 Day Coping Skills Course: https://healthislove.samcart.com/products/14-day-coping-skills-Facebook: https://www.facebook.com/knowbienationInstagram: https://www.instagram.com/dr.shomo.knows/Connect with Essence of Health:–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://linktr.ee/essenceofhealth–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.The Essence of Health is in You!

The Tea On Bridging The Gap In Black Maternal Health

Welcome to the Essence of Health Tea Time Podcast!From the National Partnership for Women & Families: Black women are three to four times more likely to experience a pregnancy-related death than white women.; Black women are more likely to experience preventable maternal death compared with white women.; Black women’s heightened risk of pregnancy-related death spans income and education levels.Studies have shown that multiple factors play a role in these unfortunate facts and in this episode Dr. Toombs-Withers will be spilling “The Tea On Bridging The Gap In Black Maternal Health” with OB/GYN and Best-selling Author, Dr. LaToya Luces-Sampson.Synopsis:Gain an understanding of the unique balance and advantage of having physician and non-physician birth workers as part of your maternal health team. Discover the difference in care provided by non-physician birth workers including Midwives and Doulas and how to incorporate this into your birth plan. Develop an appreciation for the importance of optimizing your health before you get pregnant. Discover the importance of your birth care team beyond the birth of your baby, within your postpartum period. Ways to Connect with Dr. LaToya Luces-Sampson:Website: www.drtoyaobgyn.comSocial Media: @DrToyaOBGYN on all platforms (TikTok, FB, IG, YouTube)Book: “Made For More” (on Amazon)Connect with Essence of Health:–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at dr.twateohwc on TikTok. https://DrShayla.com/EOH–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.The Essence of Health is in You!

The Tea On Staying Dry: Your Body And The Pelvic Floor

Welcome to the Essence of Health Tea Time Podcast!Urinary Incontinence and Pelvic discomfort is commonly experienced by many. However, many individuals are uncomfortable with seeking medical care for these conditions for various reasons. On today’s episode Dr. Toombs-Withers will be spilling “The Tea On Staying Dry: Your Body And The Pelvic Floor” with Physical Therapist, Angela Fishman. As a Physical Therapist, Angela has developed a unique way to provide care to these individuals from the comfort of their own home. Get the tea on how this may be a benefit to your health plan!Synopsis:Discover the importance of knowing the difference in the type of incontinence you may be experiencing so that you are treated properly. Gain an understanding of the impact of your weight on your pelvic floor conditions. Experience an introduction to a Virtual Pelvic Floor Physical Therapy session. Learn two exercises that you can start doing at home to help improve urinary incontinence. Ways to Connect with Angela Fishman, Physical Therapist:Websites: mypelvictherapy.comhttps://my-pelvic-therapy-pllc.aweb.page/linktreeFacebook: https://www.facebook.com/mypelvictherapyLinkedIn: https://www.linkedin.com/in/angelafishmanptInstagram: https://www.instagram.com/mypelvictherapyYoutube: https://youtube.com/@mypelvictherapyConnect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOHThe Essence of Health is in You!

The Tea About The Rollercoaster Of Weight Maintenance

Welcome to the Essence of Health Tea Time Podcast!Have you been successful at weight loss only to continue to be challenged by keeping the weight off?On today’s episode Dr. Toombs-Withers will be spilling “The Tea About The Rollercoaster Of Weight Maintenance” with guest, Internal Medicine and Obesity Medicine Physician, Dr. Alicia Shelly.Hear Dr. Shelly's personal story of navigating weight loss and weight regain. And get the tea on how you can also navigate this part of your weight loss journey.Synopsis:Get the tea on why Obesity is a chronic lifelong condition and how the understanding of this chronic condition can be helpful in living a healthy life sustainably. Discover the concept of weight setpoint and how this plays a role in your body’s ability to maintain significant weight loss. Explore options for healthy, enjoyable weight management. Learn how weight management medications are utilized by Obesity Medicine Specialists. Take charge of your health with 3 tips for maintaining a healthy weight. Ways to Connect with Dr. Alicia Shelly:https://linktr.ee/drshellymddrshellymd.comTwitter/Instagram: @drshellymd ----------------------------------------Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOHThe Essence of Health is in You!

The Tea About Body Image And Embracing The Whole You

Welcome to the Essence of Health Tea Time Podcast!Has life sometimes given you lemons and you weren’t quite sure if you could make lemonade or preferred a lemon drop instead? On today’s episode Dr. Toombs-Withers will be spilling “The Tea About Body Image And Embracing The Whole You” with Entrepreneur and Wholeness Coach, April Diaz.As a Wholeness Coach, April has been on a mission to activate women to live and lead with wholeness. Get the tea on how embracing the whole you is the necessary path for your life journey!Synopsis:Discover your wholeness and the path to achieving it. Develop an understanding of thinking and pushing beyond what you accept as the norm for your potential wellbeing. Step into your own self leadership as a form of self care. Discover how investing in yourself is the best investment for self care and the care you provide for others. Gain an understanding of the concepts of community, sleep, nutrition, and mindset and how they play a part in your self body image. Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOHThe Essence of Health is in You!----------------------------------------------------Connect with April Diaz:Instagram: @ezerandcoWebsite: https://ezerandco.com/Wholeness Assessment: https://ezerandco.com/wholeness-assessment/The Warrior Woman: https://ezerandco.com/warrior-woman/

The Tea About Unmasking Mental Health Conditions In High Functioning Women

Welcome to the Essence of Health Tea Time Podcast!High Functioning Professional Women are strong, accomplished, and successful, but that doesn't mean mental health challenges aren’t present; they just sometimes look different in these individuals.On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea About Unmasking Mental Health Conditions in High Functioning Women” with guest, Psychiatrist, Dr. Priscilla Hidalgo.As a Psychiatrist, Dr. Hidalgo focuses on helping women with busy lives who are stressed and overwhelmed. Get the tea on recognizing and seeking help for those feelings of overwhelm, anxiousness, or down mood, despite appearing to have it all together!Synopsis:Discover how Mental Health Conditions like Depression, Anxiety, and ADHD may look differently in high functioning professional women. Gain an understanding of the impact of Depression, Anxiety and ADHD may have on high functioning professional women. Get the tea on tips for coping with Mild Depression and Anxiety. Hear the tea on tips for improving Executive Functioning from Dr. Hidalgo to overcome the challenges high functioning professional women with ADHD face. Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOHWays to Connect with Dr. Priscilla Hidalgo:Lux Psychiatry, PLLC - www.luxpsychiatry.comIG: @luxpsychiatryThe Essence of Health is in You!

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