Notas del episodio
In this episode I discus the emotional and physical triggers of depression. We are often aware of the emotional triggers for depression but less aware of the physical ones. Nutrition also have a huge impact on either fueling or healing your depression. You can heal from depression it is not a life sentence!
Palabras clave
toxic heavy metalstoxinsdepressionnutritionseason affective disorderseasonal depressionlossgrief