S2E18 Anxiety Part 3

Anxiety Part 3 of 3: Finding What Helps

In this final episode of our 3-part series, Mike, Reb, and Mikayla explore what actually helps with anxiety—from sleep and daily rhythms to creativity, prayer, and community. Join us for practical tools, faith-based practices, and hope-filled encouragement.

Here's a link to the book that Reb mentions https://marthabeck.com/beyond-anxiety/

Mike mentions a book he can't remember. That book is Behind Their Screens by Emily Weinstein and Carrie James. https://www.behindtheirscreens.com

Produced by Stephen Bailey. Original music by Taylor Ma ...