Notas del episodio
📩 Contact us: talkingwithdocs@gmail.com In this episode, the doctors break down one of the most common fitness debates, which type of stretching is actually better: dynamic or static? Should you stretch before you work out, after, or both? And does one method really reduce your risk of injury more than the other? We explore what science says about muscle performance, flexibility, and recovery when comparing dynamic and static stretching so you know exactly when and how to use each for the best results. You’ll learn: The key difference between dynamic and static stretching When to use each type for warm-up vs cool-down How stretching impacts injury prevention and performance Common stretching mistakes most people make The best ...