Notas del episodio
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Worried About Dementia or Alzheimer’s? Start Here
In this episode, a doctor shares simple, science-backed habits to protect your brain and reduce your risk of cognitive decline.
From what you eat to how you move, these easy lifestyle changes can help keep your mind sharp as you age.
What you'll learn:
- Daily habits that support brain health
- Early prevention tips for dementia and Alzheimer’s
- The role of exercise, nutrition, and sleep
- Why small changes now matter later
Watch now and start making changes that protect your future.
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