Notas del episodio
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What if the secret to living longer was already proven—and hiding in plain sight?
In this episode, we explore Blue Zones—regions where people live measurably longer, healthier lives. From Okinawa to Sardinia, these communities reveal simple lifestyle habits that could add years to your life.
We break down:
- What Blue Zones are and where they exist
- The 4 lifestyle habits that promote longevity
- Why social connection matters more than supplements
- What plant-based diets and daily movement have in common
- How to adopt Blue Zone principles without moving abroad
Whether you're ...