Notas del episodio
Rule # 1 for having a managed mind
So I had two rules tied for number one, and I still can’t figure out which comes first, so they are tied
All Circumstances are neutral AND You have to Feel Your Feelings
Rule # 2 Our thoughts create our emotions
Rule # 3 Our Feelings Drive our actions
Rule #4 Our thoughts create our results
Rule #5 Other people’s opinions/ thoughts of us don’t matter
Rule #6 Knowing you can feel any emotion
Rule # 7 Life is 50/50 Accepting the feelings you feel
Rule #8 Holding Space for other people to be who they are
Rule # 9 Holding Space for Someone’s Reactions to you
Rule #10 Acknowledging and Accepting Other people don’t cause your feelings
Rule #11 Knowing your nervous response: Fight, Flight, Freeze and how it shows up in your daily reactions, and how ...