Learning to hold space for our kids.

Learning that kids are allowed to feel their feelings, learning that their feelings are okay.

Teaching our kids how to feel their emotions.

When we learn to hold space for ourselves as parents, we soon learn how to hold space for our children to have emotions and feelings.

The more our children learn to feel their emotions, the more their brain learns that these negative emotions are not a threat, the more that the brain learns they are not a threat the less impulsive they become, and same for parents and the more they learn to feel their feelings.