Notas del episodio
Developing a secure base also comes with understanding that we CAN cope within ourselves, we can support and comfort ourselves, we do not have to seek it outside of ourselves. After we practice comforting ourselves it gets easier, but often you will find yourself running that negative narrative sound track that is comparing you to everyone one under the sun, and thats when you have to stop and remind your brain that we are doing things differently now.
Develop Secure Self Love does not mean that you love yourself in every second of every day. It means that more often than not you are showing love, care and support to yourself. It means that more often than not you are stopping the negative narrative that is your current sound track. It means learning to love all of you, even the parts of you that have been the hardest for you to accept. It ...