Notas del episodio
Stop the Spiral: Rewiring the Anxious Attachment Mind
💬 Episode Notes:
In this week’s episode of The Anxious Attachment Solution, I’m diving into how to stop your anxiety spiral—the loop of thoughts, panic, and reactivity that keeps you stuck in your anxious attachment cycle.
If you’ve ever found yourself overthinking, spiraling after a text, or needing constant reassurance, this episode will help you understand why it happens and how to start changing it.
You’ll learn:
- How your brain’s survival wiring (fight, flight, or freeze) fuels anxious attachment.
- Why your triggers feel like danger, even when they’re not.
- How your beliefs about worthiness, love, and trust shape your reactions.
- The power of awaren ...