How to Communicate when Triggered

Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber Lynn por Amber Self | Certified Life Coach

E51
23:35
Notas del episodio

Hello and welcome to The Anxious Attachment Solution — I’m Amber Lynn. In this episode I walk you through what happens inside your brain when anxious attachment is activated, how that creates reactive patterns, and (most importantly) a simple, repeatable framework to communicate clearly so you don’t add fuel to the fire.

What we cover

  • Why triggers turn into survival mode (fight/flight/freeze/fawn) and how that creates drama, blame, and miscommunication.
  • The difference between reality and the story your anxious brain makes up about your partner.
  • A practical, step-by-step practice: PAUSE → REFLECT → REGULATE → RECONNECT → REPAIR (how to actually use it in the moment).
  • Exact words and short scripts you can say to your partner when you notice a big reaction — ... 
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