09 - Breaking the Burnout Cycle (Part 2)

In this powerful follow-up to our burnout conversation, we dive deeper into the stress-burnout cycle and uncover tactical strategies to heal, interrupt burnout patterns, and prevent long-term damage to your mind and body. Jess and Julie explore self-discovery, nervous system regulation, and practical techniques to manage stress before it leads to complete exhaustion.

We discuss:

✅ The five stages of burnout and why chronic burnout is so hard to recover from

✅ How to process stress through your body to prevent long-term health issues

✅ The mind-body connection and why your pain might not be just physical

✅ The importance of self-awareness, identifying energy sources, and setting boundaries

✅ Practical tools like breathwork, movement ...