Sophia Kim - Hershey Cross-Country and Track

🎙️ Episode 6 – Sophia Kim: Miles, Mindset & Moving Forward

This week on Sweet Seats, Katherine and Alana sit down with Sophia Kim, standout runner for the Hershey High School track and cross-country teams. 🏃‍♀️✨

Sophia shares how she first got into running, what her practices and training schedules look like, and the unique mix of physical and mental toughness required to compete at such a high level. She opens up about how she overcomes challenges, the role of nutrition in her performance, and the goals that keep her pushing forward.

In this episode:

· How Sophia got into running

· Training insights from track to cross country

· How she balances mental strength with physical endurance

· The importance of fueling pro ...