How to Identify Seasonal and Holiday Depression and Anxiety; Exploring Healthy Treatments

Style and Conversation por Jessica Lauren

Notas del episodio

A new fall season has arrived, and holidays are upon us, bringing a variety of emotions and responsibilities. One topic that is being explored more concerning this time of year is Seasonal Affective Disorder, known to many of us as Seasonal Depression.

Listen to my conversation with Dr. Jasmine Easley of The Wellness Social to identify symptoms of Seasonal Affective Disorder and a variety of healthy treatments to explore.

View the visual recording of this episode on my YouTube channel HERE.

Keep up With Dr. Jasmine Easley on Instagram at

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seasonal depressionholiday depressionholiday anxietytalk therapyseasonal depression symptomsseasonal affective disordertherapylight therapyBlack therapistBlack therapists