Notas del episodio
In this empowering episode of Strategies for Living Radio, Dr. David McMillian and psychotherapist Lauren Leon McMillian dive deep into the science and spirituality behind anxiety contagion—the way stress spreads through social media, workplaces, families, and society at large. They explore mirror neurons, emotional attunement, and the modern amplifiers of anxiety. But it’s not all bad news. You'll also learn how peace is just as contagious, and discover simple, actionable strategies to build your psychological immunity. Tune in to rediscover your inner calm and become a peaceful presence in your world.
Perfect for Mental Health Awareness Month, this episode offers real tools for healing mind, body, and spirit in a world that runs on urgency.
Original airdate: 5/6/2025
Palabras clave
Peacestrategies for livingstress reductionpsychologymindfulnessmindful livinginner workmindspiritpersonal growthperspectiveself-careawarenessself-controlmental healthself discoveryinner strengthmindbodyspiritself-awarenessemotional healingemotionSpiritual GrowthMental Health ToolsPersonal Transformationemotional intelligenceSelf helpmental health awarenessanxiety to empowermentanxiety contagionemotional regulation