Notas del episodio
Bean-o-meter Check 3.8: Feeling Jumpy (Mini-episode)
Figuring out how we’re feeling is hard…but easier with friends. Help Bean check in with her mind and body. Maybe you’ll learn more about how you’re feeling today, too.
Feelings Focus: Feeling jumpy, anxious, and a little spooked
Strategies: Mind and Body Check; Worst Thing’s First (Mindfulness, coping)
Links for Kids and their Grownups:
Palabras clave
kidsfamilyselsocial emotionalsillystrategiesfriendsscaredfeelingsbig feelingscalming downmindfulness for kidsmindfulnessanxiouscommunityempathyfrustratedantsymeditationdreadannoyedsiblingbrothersympathysympatheticsetting boundariescopingnaming feelingsafraidhalloween