Bean-o-meter Check 3.3 Feeling Discouraged (Mini-episode)

Bean-o-meter Check 3.3 Feeling Discouraged (Mini-episode)

Figuring out how we’re feeling is hard…but easier with friends. Help Bean check in with her mind, body, and voice. Maybe you’ll learn more about how you’re feeling today, too.

Feelings Focus: Feeling Discouraged; Down; Hard on Yourself

Strategies: Mind, Body, and Voice Check; Alien Ambassador (Mindfulness; Affirmations)

Affirmation Activities for kids:

https://calmahoykids.co.uk/2021/06/28/strengths-based-affirmations-for-kids/

Check out our pod friends!

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