The One Where We Set Social Media Boundaries (Finally)

If you’ve ever found yourself doom-scrolling at night instead of doing something you actually enjoy (hi, guilty), this episode is for you.

I’m sharing the biggest game-changer I’ve made when it comes to phone boundaries — getting a business-only phone — and all the little tweaks I’ve tested to help me feel better and create better. This one's about giving yourself some breathing room from the apps that are literally designed to keep us scrolling.

If you’re a small biz owner who’s also a content creator (aka all of us), you’ll walk away from this episode with realistic, non-judgy tools to protect your peace and your productivity.

In this episode, I talk about:

* The real reason I needed better phone boundaries (hint: it’s not just business)

* Why having a separate business phone has  ...