The Load You Carry, Even When No One Sees

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In this week’s episode, we’re talking about the weight you carry—even the parts no one notices.

Stephanie and Jessica break down the invisible mental load we all juggle: the appointments, emotional labor, to-dos, and responsibilities running in the background 24/7. We talk about why women often feel it the hardest and how simply naming what you’re carrying can lighten the weight.

Then we shift into seasonal energy—how fall, winter, spring, and summer impact your mood, motivation, and mental clarity. From the heaviness of shorter days to the overstimulation of summer, we unpack what it means to honor your natural rhythm instead of forcing yourself to operate at the same pace year-round.

We also chat about this week’s sponsor, TONA Activewear—our current obsession for clean, mini ...