Breath Work, Running & High Performance Coaching

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Breath, Burnout & the Power of Sustainable Performance with Gordon Moffat This week on The TRUUMAN Podcast, we’re slowing down to speed up — with remote performance and recovery coach Gordon Moffat. Gordon brings over 20 years of coaching wisdom to the table, specialising in breath work, running, and burnout recovery. His focus? Helping modern men rebuild structure, focus, and sustainable energy not by chasing perfection, but by mastering rhythm, breath, and self-leadership. As a coach, dad of three, and someone who’s spent years travelling and training across Australia and Asia, Gordon knows what it means to juggle life’s demands. His work is about bringing calm to the chaos, using practical tools that anyone — at any stage of life — can implement.

In this episode, we cover:

🫁 Why breath work is the most underused tool in ment ...