Mindfullness, Burnout and Male Stress

Mindfulness, Stress, and Workplace Wellbeing with Steve Ware 🎙️

This week on the TRUUMAN Podcast, we dive into the power of mindfulness with Steve Ware—a University of Oxford-trained Mindfulness in the Workplace specialist whose journey began in the corporate world under intense pressure at IBM. Steve never set out to become a mindfulness teacher. But after experiencing extreme stress and burnout, he turned to mindfulness as a last resort. The results? Life-changing. Not only did Steve transform his own well-being, but his colleagues at IBM noticed—and soon, they wanted in. What started as a personal practice led to IBM’s first-ever HR-approved mindfulness program, which quickly amassed a waiting list of over 500 employees worldwide. Now, Steve works with businesses of all sizes and coaches C-suite leaders on how to apply mindfulness to m ...