31 | Exploring Spirituality through the Body with Movement Teacher Linnea Solvieg

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Spirituality, presence, mindfulness, enlightenment… whatever you want to call it, we don’t just get there through thinking about it all the time. Or even through not thinking about it, if we’re trying the meditation route. Instead, connecting with our sense of being in the world (joyful or uncomfortable as that may be in any given moment) comes through both our thoughts and our bodily experiences. Mind and body aren’t actually separate, after all.

In this expansive conversation with artist and movement instructor Linnea Solveig, we muck around in the messiness and discomfort of what it means to be a human living in a body these days – how technology, social expectations, and the reality of aging impact our capacity to connect with ourselves and one another.

We also laugh a lot and celebrate the marvelous ways we’re  ...