25 | Bringing Boundaries and Self-Compassion to the Holidays with Jenny Tryansky

Explícito

Setting boundaries and practicing self-care are hard things to do – especially during the holiday season. But finding a clear sense of our actual capacity and remembering to check in with our body’s needs are important skills the whole year round.

In this great conversation with personal development coach Jenny Tryansky, we explore the necessity of being a “rested self" and delve into the complexities of energy management, rest, and self-regulation, particularly in the context of family dynamics during the holidays.

It’s a lovely reminder to all of us that we have permission to take care of ourselves, to step away from the conversations that stress us the fuck out, and to check in with what we need in order to show up well.

AND! To get a free set of Settling Is Bullshit stickers, leave a rating or review and email me a screensho ...