Notas del episodio
Periods.
How much do you really know about it? I’ve had mine for 20 years now and it turns out, I know very little. Katelin Vincent is here to help us reconnect and understand ourselves better, physically and emotionally, with the help of Period Power by Maisie Hill.
You don't have to read the book but I would highly recommend it to everyone. 5/5 Erika Recommended!
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Key points discussed in this episode:
- The 4 seasons of your period cycle
- How to maximize your productivity and pleasure
- Involving your partner
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Guest - Katelin Vincent
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